13/12/2011 by admin.

Well done to my Tuesday night group, great to see them all improving their previous bests.

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08/12/2011 by admin.

Did you know that the glycaemic index of food can be altered by:

• How ripe the food is
• Processing
• Cooking methods
• Which variety the food is
• What other food you eat with it
• How long the food has been stored

Glycaemic index and even more so, glycaemic load, plays an important role in weight management, blood sugar balance and energy levels.  Getting it right or getting it wrong can have a huge impact on these three.

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05/12/2011 by admin.

My new hypnotherapy website is now launched.  Please click here to access the website.

There is information contained on there on how hypnotherapy can help with a number of issues from stopping smoking, weight management to anxiety, phobias and sports performance to name just a few.

If you are considering hypnotherapy and have any questions or concerns please contact me.

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04/12/2011 by admin.

Just to remind clients that there are roadworks on Les Petites Capelles this week.  Currently a no entry at the top by the Building Stores.

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