Gluten Intolerant - You don’t have to miss out on pudding

19/12/2011 by admin.

If you are like me…gluten intolerant but rather partial to Christmas pudding, my favourite thing about Christmas (apart from presents), then you don’t have to miss out.  Village Bakery do an organic gluten-free, wheat-free, vegan and dairy-free Christmas pudding.

The pudding contains a total fruit content of 39% including dates, apricots and apple juice.  It does contain nuts.   The nutritional statistics are not too bad either with only 2.9% saturated fat.  The majority of the carbohydrates (53.1%) are from sugars (38.7%) but much of this will be from fruit sugars.

Enjoy!

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