Archive for July 2011
Saturday’s Boot Camp
22/07/2011 by admin.
We will be meeting at the Reservoir for Saturday’s boot camp at the earlier time of 9 am.
Free mini-health check
21/07/2011 by admin.
I have just a few spaces remaining for a free mini health check on Saturday 30 July.
You will find out:
- Blood pressure
- Visceral fat (fat in your abdominal cavity surrounding your organs)
- Metabolic age
- Bone Mass
- Muscle Mass
- Body Fat Percentage
If you want to book one of the few remaining spaces please contact me.
Top results
18/07/2011 by admin.
Had fantastic results from one of my clients tonight. Not only did he have good weight loss but improved body fat %, lowered visercal fat, reduced metabolic age in just 3 weeks but in 3 months has brought his 5 km run time down by 2 mins 22 seconds which is hugely impressive.
This is a client who has been working with me for just under 2 years and has already had good weight loss and improved fitness. This makes the results even more impressive as he has already built up a good level of fitness but just shows what some extra focus can do.
Another win for McLaughlin
18/07/2011 by admin.
20 year old James McLaughlin achieved his seventh win of the season in the Grand Prix Leclerc, Honnetbont, the third in France, dedicating her success to a friend who died last week.
More information and photos on this link.
Tuesday’s Boot Camp
18/07/2011 by admin.
We will be meeting at the rear car park at Saumarez Park for Tuesday’s boot camp at 6.30pm. New recruits are welcome. You will need to complete a registration form.
Metabolic Testing
18/07/2011 by admin.
Recently my metabolic rate was tested by me breathing into a machine for 4 minutes. Results were quite interesting in comparison to other results I saw. Being a non-drinker my fat burning was far better than those that drink. As a cyclist, much of the training I do is to get my body to burn fat rather than glycogen. This is because our fat stores are fat greater than our glycogen stores. If we train to burn fat at lower intensities as opposed to glycogen we become more efficient. This could well be one reason why I keep strong towards the end of races compared to many of my peers.
The test showed me the impact of drinking alcohol on metabolism. It also showed that by exercising you burn fat due to depleting glycogen stores. It adds weight to my beliefs that a low glycaemic load diet, regular exercise and limited alcohol consumption are the way to manage weight.
Saturday’s Boot Camp
14/07/2011 by admin.
We will be meeting at Grandes Rocques at the earlier time of 9 am for Saturday’s boot camp.
Spaces are filling up for free mini health check
12/07/2011 by admin.
Book your space quickly for free mini health check as spaces are filling up fast.
More details here.
Newsletter and Offers
12/07/2011 by admin.
I’ve just issued a newsletter with special offers for July and August. If you would like to be added to my newsletter mailing list please contact me.
Lots going on
12/07/2011 by admin.
I’ve been busy booking travel for my next course…. hypnotherapy. Should be a good asset to helping people with weight loss and stress management. Before that I have my ante/post nastal course in September.
