13/09/2010 by admin.

One of my lovely clients sent me this link today: http://www.youtube.com/watch?v=srJQ5fb3QfE

Enjoy

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13/09/2010 by admin.

Tuesday’s boot camp will be at 6.45 pm meeting in the rear car park at Saumarez Park.

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13/09/2010 by admin.

Just back from racing in the UK.  My first challenge since receiving my food intolerance results of coping off the Island.  I took some supplies with me including rice cakes, coconut milk, rice and my ‘everything free’ bread (ie no gluten, yeast, wheat, dairy etc). 

I try and stick to simple meals where possible such as fish and veg or chicken and jacket potato  specifically requesting no butter.  Managed a curry last night but reckon there was probably cornflour in there which is on my list.  I took some advice from our waiter on what I could have.  I do feel a bit of a freak and assume that people consider food intolerance a bit of a fad.  However, I really believe there is something in it and am sure that my gradual change in well being will confirm that. 

I also focus on ensuring I keep blood sugar levels even so try to consume protein with carbohydrates to balance things out and avoid the sugar lows I have found to be a problem.

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