http://blog.bowditchfit.com/2010/09/04/lettuce-and-its-many-health-benefits/ Your wellness is my business Sat, 19 May 2012 07:43:06 +0000 http://wordpress.org/?v=2.2.1 http://blog.bowditchfit.com/2010/09/04/lettuce-and-its-many-health-benefits/#comment-142 admin Sat, 04 Sep 2010 11:43:54 +0000 http://blog.bowditchfit.com/2010/09/04/lettuce-and-its-many-health-benefits/#comment-142 How freaky is that....I am just eating a melon now! Melons are fab containing vitamin C and potassium along with other nutrients. They are good for blood pressure levels and for healty skin. You are correct, they should be eaten on an empty stomach and with no other food. Fruit can ferment if it cannot pass through our digestive system smoothly due to other foods. Then we get windy pops. How freaky is that….I am just eating a melon now! Melons are fab containing vitamin C and potassium along with other nutrients. They are good for blood pressure levels and for healty skin. You are correct, they should be eaten on an empty stomach and with no other food. Fruit can ferment if it cannot pass through our digestive system smoothly due to other foods. Then we get windy pops.

]]> http://blog.bowditchfit.com/2010/09/04/lettuce-and-its-many-health-benefits/#comment-141 Lady Sat, 04 Sep 2010 11:35:36 +0000 http://blog.bowditchfit.com/2010/09/04/lettuce-and-its-many-health-benefits/#comment-141 I was eating a lovely slice of melon the other day, tasted even better cos I had it given to me, and was thinking about the nutritional values. What are they? ARe there any? I've read somewhere to eat it on an empty stomach, cos of fermenting, is that right? I was eating a lovely slice of melon the other day, tasted even better cos I had it given to me, and was thinking about the nutritional values. What are they? ARe there any? I’ve read somewhere to eat it on an empty stomach, cos of fermenting, is that right?

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