Lettuce and its many health benefits

04/09/2010 by admin.

Lettuce provides great nutritional value and the darker the leaves the better.

Some of the benefits of consuming lettuce include improved circulation, reduced risk of some cancers, heart attack or stroke.  It also helps to level out blood sugar levels and is a good addition to the diet of those that suffer from anaemia.  Due to its fibre content, lettuce is good for those that suffer from constipation.  It provides anti-oxidants and contains minerals which help with bone health.

Vitamins and minerals found in lettuce includes A, C, E, K, folate, chromium, calcium, phosphorus, potassium and manganese.

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