Signs of Protein Deficiency

Our bodies show us when we have protein deficiency, although it can take some time for the signs to develop.  Some clear symptoms of protein deficiency include brittle nails and split hair.  Other signs include constipation, although other health problems can cause this, and low energy levels.  Low blood pressure can also be a sign of lack of protein.

If you have a very manual job or do lots of weights, then you will need more protein than the average person.  It might be wise to seek assistance from a nutrition adviser.  Children need protein to help them grow.  You should also consider whether you are consuming sufficient carbohydrates.  If you lack adequate carbohydrates along with dipping into fat stores, it will effectively cannibalise itself and use your protein stores for energy, which means there would be less protein available for repair and build muscle.

Recommended protein intake for the average person is between 0.75g and 1.25g per kilogram of body weight.  However, for endurance and strength athletes, the recommended intake of protein can be up to 2g per kilogram of body weight.

This entry was posted on 03/09/2010 at 06:28 pm and is filed under Latest from Ann. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response or trackback from your own site.