Are you getting enough zinc?

26/08/2010 by admin.

Zinc is a key mineral, its main task being the proper function and protection and repair of DNA. Zinc is also key in the insulin production process as well as boosting the immune system and synthesis of collagen. This mineral plays a role in balancing hormones and management of inflammation.

Zinc is depleted through smoking and alcohol. Increased stress can also reduce levels. Many people do not obtain the RDA of zinc in their diet.

Symptoms of deficiency include frequent infections such as colds, acne, poor growth (inc hair growth), white marks on nails, dermatitis, delayed wound healing, emotional difficulties, lack of appetite or control of appetite, paleness and infertility.

Foods which are rich in zinc include:

• Almonds

• Avocados

• Blackberries

• Chickpeas

• Eggs

• Kidney Beans

• Kiwi Fruit

• Lamb

• Lettuce

• Milk

• Olives

• Oysters

• Peanuts

• Pork

• Pumpkin Seeds

• Squash Seeds

• Spinach

• Sunflower seeds

• Wheatbran

• Yoghurt

Recommended daily allowance for a male adult is 11mg and female 8mg, during pregnancy 11mg and lactation 12mg.

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