25/08/2010 by admin.

Low carb diets might get you some quick results but a lot of the weight you lose will be water and muscle tissue if you starve your body of carbohydrates.  Not only this but low carb diets make you miserable and lack energy. Ditch the quick fix and keep slow burning carbohydrates in your diet to maintain your energy levels.  

Start your day off with protein and carbohydrate such as poached egg on wholemeal toast, have a pasta and bean salad for lunch and a light dinner such as salmon and vegetables.  Keep a check on portion sizes and ensure that your evening meal is your smallest.  Add to this 30 minutes exercise a day and you will be on your way to more healthy and sustainable weight loss.

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25/08/2010 by admin.

Saturday’s boot camp venue is Bordeaux - starting at 10 am.  If you are new to boot camp you will need to complete a registration form. 

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