Find a partner

In order to improve your cycling, running or lift more weights, find yourself a partner who will motivate you.  In the case of cardiovascular activity such as cycling or running, choose a partner that is a bit quicker than you so you have to work harder.  This will improve your speed and overall fitness.

This entry was posted on 05/08/2010 at 07:57 pm and is filed under Latest from Ann. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response or trackback from your own site.