Grab yourself some Grape Nuts

Add a sprinkling of grape nuts to your breakfast cereal.  Fortified with vitamins, Grape nuts are high in fibre at 11.5% and low in fat at only 2%, of that 0.4% is saturated (bad) fat.

They are an excellent source of folic acid and iron so particularly good for anaemia sufferers.

Mix grapes nuts with some dried fruit and bio-yoghurt for a delicious snack full of goodness.

This entry was posted on 29/07/2010 at 01:16 pm and is filed under Latest from Ann. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response or trackback from your own site.