Info

You are currently browsing the Bowditch Fitness & Nutrition Blog weblog archives for the day 29/07/2010.

July 2010
M T W T F S S
« Jun   Aug »
 1234
567891011
12131415161718
19202122232425
262728293031  
Categories

Archive for 29/07/2010

Grab yourself some Grape Nuts

Add a sprinkling of grape nuts to your breakfast cereal.  Fortified with vitamins, Grape nuts are high in fibre at 11.5% and low in fat at only 2%, of that 0.4% is saturated (bad) fat.

They are an excellent source of folic acid and iron so particularly good for anaemia sufferers.

Mix grapes nuts with some dried fruit and bio-yoghurt for a delicious snack full of goodness.

|