Archive for 11/07/2010

Tuesday’s boot camp

11/07/2010 by admin.

We will be meeting at 6.45 pm in the rear car park at Saumarez Park on Tuesday for boot camp.

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Speed up your metabolism without exercise (part I)

11/07/2010 by admin.

Now, I am not saying that you shouldn’t exercise, as it’s important not only for weight loss/management but it is a useful tool in stress management and for health.  However, I thought you might like some other tips on boosting your metabolism:-

  • Hot it up - spices such as chilli, cayenne pepper and ginger increase your heart rate and therefore increase your metabolism.     
  • Home made is best - It’s always best to cook home made meals rather than restaurant or take out as you know what goes into them so can keep the fat content down. 
  • Go green – replace your cuppa of English Breakfast tea with green tea which contains antioxidants that speed up metabolism.  Not only this but you won’t have the calories from milk either. 

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