Use this trick to burn fat

Do you usual weights resistance session then do a 20 minute cardio session.  Your body will burn more fat because your glycogen stores will already be depleted from the resistance session. 

This won’t be a quality carbohydrate workout so don’t do intervals as you glycogen stores will be too depleted to make any worthwhile gains. Therefore work to the point where you are a little out of breath.

Once you have finished get the carbohydrates and protein in - a jacket potato and tuna sounds just the ticket.

This entry was posted on 07/07/2010 at 08:10 pm and is filed under Latest from Ann. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response or trackback from your own site.