07/07/2010 by admin.

The next block of Wednesday and Friday morning boot camps will start next week.  If you wish to sign up the cost is £80 for the block of 8 sessions.  Please contact me to find out more.

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07/07/2010 by admin.

Do you usual weights resistance session then do a 20 minute cardio session.  Your body will burn more fat because your glycogen stores will already be depleted from the resistance session. 

This won’t be a quality carbohydrate workout so don’t do intervals as you glycogen stores will be too depleted to make any worthwhile gains. Therefore work to the point where you are a little out of breath.

Once you have finished get the carbohydrates and protein in - a jacket potato and tuna sounds just the ticket.

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