04/07/2010 by admin.

Tuesday is the 2nd in the current block of sessions.  We will be meeting in the rear car park at Saumarez Park at 6.45 pm.

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04/07/2010 by admin.

It was very hot at yesterday’s boot camp but my little soldiers battled the conditions and were rewarded with a game of frisbie.

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04/07/2010 by admin.

As promised, here are some tips on reducing your salt intake:

• Reduce your consumption of meat and dairy, especially processed products
• Cut back on preserved foods such as pickled onions, gerkins and olives
• Don’t add salt to food
• Reduce your consumption of carbonated drinks
• Limit your intake of crisps and salted nuts
• Replace cooking sauces with spices. 
• Reduce your intake of processed foods, these are one of the primary reasons for our high salt consumption
• Check labels for salt / sodium content.  Multiply sodium by 2.5 for salt equivalent.

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