Breakfast - the most important….

….meal of the day!

How many times have you heard that?  Do you still ignore it?

If you fail to eat breakfast, your metabolism will not be on full throttle and will result in you eating an extra 100 kcals per day. 

If breakfast is a struggle, opt for fruit and natural yoghurt or make up a smoothie containing 200g red berries and 125ml of milk.

This entry was posted on 29/06/2010 at 08:16 pm and is filed under Latest from Ann. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response or trackback from your own site.