26/06/2010 by admin.

Tuesday’s boot camp will be held at Saumarez Park at 6.45 pm, meeting in the rear car park.  As a reward for the efforts put in my participants today, we’ll be trying out some new games.

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26/06/2010 by admin.

Well done to today’s boot camp participants who battled the hot weather to run between 5km and 7 km.  The fitness levels have improved massively over recent months as well as the motivation from each participant to reach a new level.

Keep working on your running in between these run specific sessions.

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