22/06/2010 by admin.

Saturday’s boot camp will be starting from Rousse, meeting at 10 am by the tower (near the kiosk).  We will be progressing towards our running challenge later in the year.

Everyone will be running a distance suitable to their own ability.

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22/06/2010 by admin.

Eating with others tends to mean that you eat less.  This is because we tend chat more which results in us eating slower.  This allows our stomach to recognise that we have consumed sufficient food.  Even better, eat with people that tend to eat less than you and eat healthily.   You are more likely to go for the healthy option if your partner does.

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