16/06/2010 by admin.

This strangely named herbal remedy has predominantly been used to treat anxiety and depression.  St John’s Wort is a short, yellow flowering wild growing plant.

Many other benefits have been reported including relief for insomnia, tinnitus, inflammation, bruising, bacterial and viral infections.

High doses can impact absorption of iron and other minerals so caution is advised.  Side affects include tiredness, sensitivity to sunlight, dry mouth, discomfort in the gut and dizziness.

I would recommend you seek your GP’s advice before taking this herbal remedy.

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16/06/2010 by admin.

Saturday’s boot camp will be at 10 am at Fort Richmond.

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