14/06/2010 by admin.

Coenzyme Q10 is reported to increase energy by helping to convert nutrients into energy.  Q10 is found in our bodily cells.  

It also helps with oxygen utilisation, which is particularly useful for sports people.  Not only this but Q10 is an antioxidant and therefore boosts the body’s immunity.

Vitamin B6 helps the body to synthesize Q10.  Foods which contain Vitamin B6 include bananas, beef, fish, avocados, tomato, chicken breast and sunflower seeds.

Q10 can be found naturally in certain foods including poultry, soybeans, spinach, oily fish, soy, vegetable oil and meat.

Check with your GP before taking supplements especially if you are on medication.

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14/06/2010 by admin.

Tuesday’s boot camp will be held at Saumarez Park at 7.15 pm.

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