29/05/2010 by admin.

We will be meeting at Saumarez Park rear car park at 7.15 pm for Tuesday’s boot camp.  This is the last in the current block of sessions but we will be continuing on Saturday.

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29/05/2010 by admin.

Well done to today’s boot camp participants.  Most of them completed the 5km run putting them halfway to our 10km target later in the year.  We are looking for progressive steps.  By adding a mile a month they will reach their target.  As I mentioned, you should be doing one further run per week to help with your improvements.

Those that weren’t quite ready for the 5km ran a shorter course but still have time to build up to the distance.

Keep up the good work!

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