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Archive for 25/05/2010

How to Lose Weight - Tip 9

My penultimate tip is to avoid distractions when eating.  If you are watching TV, working or reading a book, you are not paying attention to what or how much you are eating and before you know it you haven’t tasted that sandwich or you have eaten far more than you need to feel ‘pleasantly satisfied’.  So turn the TV off, sit at the table and allow yourself sufficient time to eat your meal.

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