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Archive for 22/05/2010

How to Lose Weight - Tip 7

Stop eating when you are ‘pleasantly satisified’.  Start paying attention to your body.  It takes your stomach approx. 20 mins to send a message to your brain that you are full and during that time you have most likely over-eaten.  If you tend to eat too much at your main meals, reduce your portion size by 10% at a time until you are eating the right amount.

Tuesday’s boot camp

Tuesday evening’s boot camp will be held at Jerbourg at 7.15 pm.

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