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Archive for 21/05/2010

How to Lose Weight - Tip 6

Ensure you are drinking enough.  Sometimes you feel hungry but in fact you are thirsty.  General rule of thumb is to drink beween 6 and 8 glasses of water a day, however, on hot days or if you are doing lots of exercise you might need more.  Pay atention to your urine which should be straw colour, if it is dark yellow or orange you are most likely dehydrated.

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