20/05/2010 by admin.

Reward yourself when you achieve your goals but not with food.  As a society, we tend to use food for many emotions and celebrations but there are other ways to reward ourselves such as buying new clothes, going on a break, buying a DVD or perhaps some new shoes. 

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20/05/2010 by admin.

I am running boot camps on Wednesday (9 am) and Friday (9.15 am) mornings commencing 16 June.  The cost is £80 for 8 sessions.  If you miss a session you can make it up by coming to a Tuesday evening or Saturday morning boot camp. 

If this is of interest please get in touch. 

Please note that there will be no ‘pay as you go’ with this boot camp but you can come and try one session for £10.

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