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Archive for 06/05/2010

Simple Improvements to Make to Your Diet

Exactly as it says on the tin.  Here are some quick and easy swaps to improve your diet:

  • Bacon for skinless chicken
  • Baked Beans for chickpeas
  • Lamb for swordfish
  • Bagels for couscous
  • Muffins for Granola bars
  • Croissants for whole grain rye bread or spelt bread
  • Sausages for Salmon
  • Cereal bars for fresh fruit

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