03/05/2010 by admin.

We will be meeting in the rear car park at Saumarez Park at 7.15 pm for Tuesday’s boot camp.  This is the last in the current block of sessions but we will be continuing with the first in the next block on Saturday at 10 am.

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03/05/2010 by admin.

Peaches are not only rich in Vitamin C but contain other essential vitamins and minerals including Vitamin A, B1 and B2 which help to maintain the balance of the nervous system and strengthen our immune system.  Other health benefits of peaches include lowering cholesterol levels, maintenance of healthy skin, aid in the treatment of rheumatic pains, protect against renal diseases, high blood pressure, cardiovascular diseases and protect against anaemia due to their iron content.

Peaches are not only rich in Vitamin C but contain other essential vitamins and minerals including Vitamin A, B1 and B2 which help to maintain the balance of the nervous system and strengthen our immune system.  Other health benefits of peaches include lowering cholesterol levels, maintenance of healthy skin, aid in the treatment of rheumatic pains, protect against renal diseases, high blood pressure, cardiovascular diseases and protect against anaemia due to their iron content.

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