One body…..so why do we abuse it?

30/04/2010 by admin.

One question I seem to be constantly asking is why people don’t value their health.  Instead people abuse their bodies through smoking, alcohol, poor diets, high stress levels and lack of exercise.  It seems that it takes a serious health issue before many people are prepared to change their lifestyle.  Even then, after a period of time, they become used to their new status, perhaps now a diabetic or someone with a heart problem and then settle back into old habits ignoring the health issues.

We only have one body, we each have control over our own lives, we should not blame others for the state we are in.  We have to take responsibility for our own health.

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