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Archive for 16/04/2010

Feeling tired?

16/04/2010 by admin.

Low potassium levels results in tiredness, poor muscle response and general malaise.  Consuming foods high in potassium will improve your energy levels. Potassium protects from degenerative diseases such as kidney disease, obesity, type II diabetes, hypertension, heart disease, and stroke.  Foods high in potassium include:

  • Tomatoes

  • Soya Flour

  • Bran Wheat

  • Sultanas

  • Raisins

  • Bran Flakes

  • Sardines

  • Pilchards

  • Bananas

  • Almonds

  • Beans

  • Lentils

  • Spinach

  • Potatoes

  • Dried Apricots

  • Avocados

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