15/04/2010 by admin.

If you are after a small engine top up for less than 100 calories, the following will fit your criteria:

Banana

• Mini-pitta bread with reduced fat cottage cheese
• 1 hard boiled egg
• 5 dried apricots
• 4 dates
• 2 oatcakes
• 1 Muller Light Blueberry or Cherry Yoghurt
• 1 small sweet potato
• 1 rice cake plus low fat cheese slice

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15/04/2010 by admin.

We had a bit of cheating on boot camp on Tuesday night so I had to deduct a cone (cones = points) from the yellow team.  We like fairplay on boot camp.

Ali had a fair bit of mickey taking directed her way but to be fair, she gave as good as she good.  She was a bit hyper from three coffees she’d had earlier.

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