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Archive for 08/04/2010

Apples to Fight Allergies

Apples are high in Quercetin - an anti-inflammatory substance.  As Quercetin is found in the skins of apples, you should opt for organic so that the Quercetin has not been damaged by pesticides. 

Quercetin has been shown to reduce the risk of allergies, cancers, heart attack and diseases such as Alzheimer’s and Parkinson’s.

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