29/03/2010 by admin.

Boot camp is running as usual Tuesday 30 April at 7.45 pm at Vale Douzaine. 

There will be no boot camp this coming Saturday but it will be back on the following Tuesday.

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29/03/2010 by admin.

I am just back to the Island after attending an “NLP” course for coaches and personal trainers.  NLP stands for “Neuro Linguistic Programming” - a subject I have had an interest in for some time.

NLP is how your brain makes you behave and feel - what makes us tick.  Our brains are actually like computers and, believe it or not, can be re-programmed.  NLP provides us with the tools to program our minds so we behave in the way we want to.  This is a broad subject so I will provide you with some snippets over the blog.

It was a fantastic course and I have already started to incorporate my new skills into my personal training sessions.

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