23/03/2010 by admin.

I know…that is a poor play on words.

Well, my news scales have a Jekyll & Hyde personality.  The figures my clients have the most interest in are body fat percentage and metabolic age.  Those that come out under their true age are loving them but there are those I have to break the bad news to that their metabolic age is higher than their actual age.  Oh yes, you can only imagine how popular that makes me.

However, there is a positive, as I find breaking this new tends to focus the mind and provide my clients with a target to get to.   I therefore see this information as positive.

It’s not what happens to you in life….it’s how you deal with it that’s important!!

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23/03/2010 by admin.

Saturday’s boot camp will be held at Fort Houmet at 10 am. 

If you are new to boot camp you will need to complete a registration form.  Please feel free to contact me in order to find out more.

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