How to beat constipation

21/03/2010 by admin.

Constipation can be associated with a number of symptoms including headaches, backache, painful periods, irritability and fatigue.  If constipation is a problem for you, some of the tips below could help.

• Eat at regular intervals.  Disrupting your eating routine can lead to constipation.

• Consume foods high in fibre such as wholegrain cereals, fresh fruit and vegetables.  If you increase your fibre intake, you should also increase your fluid consumption.

• Limit foods which are high in fat or sugar.  You might also find a benefit in reducing your dairy products as they can cause irritation to your digestive system.

• Avoid alcohol in large quantities, as it causes the body to dehydrate, which includes the digestive system.

• Exercise for 20 to 30 minutes each day as this helps to keep your digestive system moving.

If your systems of constipation persist, consult your doctor.

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