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Archive for 09/03/2010

Saturday’s Boot Camp

09/03/2010 by admin.

Saturday’s boot camp will be held at the Reservoir starting at 10 am. Wrap up warm.

09/03/2010 by admin.

As promised, here are some more tips for you:-

Limit your intake of sugary foods. It’s often forgotten that sugar is in many drinks (canned and some coffees), sauces, canned food and salad dressings to name some areas. Of course there’s the obvious such as cakes, biscuits, chocolate etc but then I don’t really think I need to tell you that.
Use skimmed or semi-skimmed milk. Also opt for low-fat cheeses such as cottage cheese, edam, feta and mozzarella.
Limit your salt intake - don’t add to food or cooking and don’t consume too much processed food.