26/02/2010 by admin.

BFN has been commended as the 4th “most loved” business in Guernsey and in the top 5 personal trainers in the country after just one year of operation.  BFN was one of only 2, single person businesses to make the top 10 in Guernsey.  Further details can be found here.

Thank you to all of you that has sent in a testimonial, keep them coming.

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26/02/2010 by admin.

It’s been a really interesting period in the life and times of Bowditch Fitness & Nutrition, particularly in terms of the cyclists I now have under my guidance, many of whom are not racing cyclists but have some other challenge to conquer.  In most cases these challenges are in the form of a “sportif” event.  This is a (supposedly) non-racing event where the aim is to make it to the end.  For the more experienced, the aim might be to make it to the end within a certain time frame.  Often these events cover in the region of 80+ miles with around 2000+ metres of climbing.

I have a holistic approach to training, not liking to leave any stone unturned.  It has been exciting to see these riders improve both their riding but also their understanding of many of the components required to get the best out of them, including nutrition and hydration strategies, good pedalling technique, pacing, maximising recovery and a structure schedule to name some of the key areas.  Perhaps this provide an inkling of what it takes to be on top of your game in the sport of cycling.

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