Get the Lattes In

Milk is rich in vitamins and minerals including Vitamins A and B, calcium, phosphorous, magnesium, riboflavin and zinc.  The white stuff offers many health benefits, including good bone health, hence reducing the risk of osteoporosis, strong immunity and healthy skin.  It can also help in the prevention of illnesses including anaemia, high blood pressure, obesity, respiratory problems and some forms of cancer, so perhaps the occasional Latte is not such a bad thing, particularly if you opt for the semi or skimmed milk version.

This entry was posted on 25/02/2010 at 09:57 pm and is filed under Latest from Ann. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response or trackback from your own site.