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Archive for 23/02/2010

Saturday’s Boot Camp

Saturday’s boot camp will be held at Fort Houmet at 10 am.  Bring your waterproofs….just in case.

Today’s Boot Camp

On speaking to a boot camp “newbie” tonight, I realised just how much the participants have improved both in terms of general fitness but so many were holding “the plank” very well for 50 seconds, which was today’s target, showing improvement in core strength too.

The ViPR’s were put to good use too.

Still lacking men…perhaps they are worried the women are going to show them up!

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