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Archive for 14/02/2010

Getting Off Road

I don’t know about you but I don’t enjoy running on the road.  This is partly because I find it boring, I find I cannot relax around the traffic and I know it’s not doing my joints much good.  Hence I like to get off road and Guernsey offers perfect terrain for such running. 

We have incredible cliffs which are unforgiving whatever your level of fitness.  Running up the slopes and steps will not only improve your aerobic fitness but it will make your legs strong.  Also, we have fantastic beaches, headland and coastal paths where we can escape the traffic.  Something for everyone.

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