29/01/2010 by admin.

The ViPR has arrived!.  My new training tool which I am looking forward to getting cracking with.  It will be excellent for both indoor and outdoor workouts.ViPR is designed to§         provide an effective whole-body workout§         build muscle and burn calories through strength and movement training§         be versatile – it can be lifted, dragged, thrown, stepped on§         be safe as it’s made from rubber§         be suitable for all ages and abilities with weights ranging from 4kg to 20kg

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29/01/2010 by admin.

I am holding a boot camp on Wednesday and Friday mornings for an hour for a group of ladies.  They are seeking additonal participants so if you would like to get involved please contact me for further information.  It’s a relaxed, friendly and encouraging environment.

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29/01/2010 by admin.

Pineapple contains Vitamin C to protect against damaging free radicals which attack and damage our body’s healthy cells.  Vitamin C also helps fight against infections and the likes of the common cold.   

Other key ingredients of the pineapple are Manganese and Thiamine (Vitamin B1) which strengthen our antioxidant defences, as well as assist with energy production.  Eating pineapple and other fruit each day helps to protection against Age Related Macular Degeneration.  This is the main cause of loss of vision amongst older adults. 

The stem and core fruit of a pineapple contain Bromelain which is a complex mixture of substances which is produced as a supplement.  Bromelain aids digestion in the intestinal tract as well as reduces inflammation.  It can reduce excessive clotting of the blood, as well as reduce some types of tumour growth when taken as a supplement.

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