Info

You are currently browsing the Bowditch Fitness & Nutrition Blog weblog archives for the day 16/01/2010.

January 2010
M T W T F S S
« Dec   Feb »
 123
45678910
11121314151617
18192021222324
25262728293031
Categories
Latest Postings
Links
Archives
Meta

Archive for 16/01/2010

Boot camp is on today

16/01/2010 by admin.

We aren’t going to let the weather stop us today!!!  See you at the Reservoir at 10 am.

Posted in Events | No Comments »

Tuesday’s boot camp

16/01/2010 by admin.

We are back to Vale Douzaine at 7.45 pm for Tuesday’s boot camp. 

Posted in Events | No Comments »

Green tea for healthy teeth

16/01/2010 by admin.

Green tea has an abundance of health benefits.  Much of the reason for this is that it is rich in catechin polyphenols, in particular a powerful anti-oxidant called epigallocatechin gallate (also known as EGCG).  

EGCG inhibits the growth of cancer cells and lowers cholesterol levels.  It also reduces the formation of abnormal blood clots, therefore reducing the risk of thrombosis; the leading cause of heart attacks and strokes.

There are many other benefits from drinking green tea, including reducing the risk of cancer, increasing immunity to fight disease, fighting infection, rheumatoid arthritis, cardiovascular disease.  Green tea can even help to prevent tooth decay.

Posted in Latest from Ann | No Comments »

|