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Archive for 09/01/2010

Today’s Boot Camp - Cancelled

09/01/2010 by admin.

Hi Folks

In light of early road safety reports, I have decided to cancel today’s boot camp.  Hope to see you Tuesday at Castel Church  Hall at 7.45 pm.  Note change in venue for this one only.

Posted in Events | No Comments »

Take care of your digestive system

09/01/2010 by admin.

Many of us take the trouble to exercise but don’t take care of our digestive systems.   So many people suffer from problems in this area.   It is certainly worth giving your digestive system an MOT and there is no better time then after the festive season.

It’s simple really, we need to eat sensibly.  That means plenty of fibre such as fruit, vegetables and wholegrains.  We also need to drink sufficient water.  Reduce caffeine and alcohol intake and cut down on meat and sugary foods such as chocolate and cake.

If you are struggling with your digestive system then it might be worth taking a probiotic to give your stomach some ‘good’ bacteria but in the first instance, you should contact your GP.

Posted in Latest from Ann | No Comments »

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