05/01/2010 by admin.

Dean Cooper reaches 40 this year and is having a mid life crisis with a difference.  He has 40 challenges to complete over the course of the year.  This includes raising funds for Cancer Research.

Check out his blog for more details - it’s worth a read.

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05/01/2010 by admin.

We were back to boot camp tonight with some well drilled core strength work. 

Claire gets top marks for her awesome squats and lunges. 

Saturday’s boot camp will be held at the Reservoir at 10 am.  If I have to cancel due to the weather, I will post on my blog.

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05/01/2010 by admin.

“We are what we repeatedly do.
Excellence, therefore,
is not an act but a habit.”
Aristotle

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