25/11/2009 by admin.

There are two types of carbohydrates - simple and complex.  Simple carbohydrates are sugars and fruit and are absorbed into the bloodstream quickly, which is why we get that quick energy boost.  However, that can correspond with a drop in energy levels if sugary carbohydrates are eaten too often - that 4 o’clock slump. 

It is therefore best to consume complex (slow releasing) carbohydrates or to mix your fruit and sugary carbohydrates with protein.  That’s why it is suggested, for example, that you consume dried fruit with half a dozen nuts, as the nuts will counteract the effects of the sugar in the fruit so you get a steady release of energy.

The one time when it is good to consume sugary carbohydrates is during or immediately after exercise as your body is primed and ready to utilise them to replace the lost glycogen stores.

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25/11/2009 by admin.

If you have never tried a boot camp session come and try one for free during December.  Our final session will be either 15 or 19 December so make the most of this offer.  Boot camp will of course start up again in the New Year.

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