Winter outdoors exercise precautions

25/10/2009 by admin.

Now the clocks have changed, it seems that winter is now here.   

Winter is the most difficult time to stay motivated when it comes to exercise.  Most of us get up in the dark and leave work in the dark.  Get your kit ready the day before so that you have no excuse for not exercising. 

If you are planning to exercise outdoors, it is worth investing in some good quality breathable, windproof and waterproof kit to combat the elements.  If you exercise in the dark try to keep to well lit areas and ensure you wear bright and reflective clothing.  There are some really good head torches around that are certainly worth the investment. 

If possible exercise with a friend and remember to tell someone where you’re going.  

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