Are you wasting your time in the gym?

If you aren’t challenging yourself during your workout then you will struggle to make progress.  You need to ensure when lifting weights that you find them challenging.  However, it is important that you perform the exercises with good form.

You need to be out of breath when working out on cardiovascular equipment so put the magazine away and get cracking with your workout.

This entry was posted on 18/10/2009 at 08:36 pm and is filed under Latest from Ann. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response or trackback from your own site.