Archive for October 2009
I wasn’t such a bad witch
31/10/2009 by admin.
There were plenty of treats handed out at today’s boot camp and the occasional trick. Tricks were mostly handed to the guys who were misbehaving a bit today. This makes a change from our usual trouble causers (you know who you are) who were conscipuous by their absence.
Sadly there is no boot camp on Tuesday but we will be back on Saturday at 10 am at Chouet followed by brunch at Gerry’s.
Saturday’s Trick or Treat Boot Camp
30/10/2009 by admin.
Saturday’s boot camp will be held at Bordeaux at 10 am. Remember to bring a drink and dress for the weather. Don’t forget your halloween gear.
There is no boot camp on Tuesday due to not having a venue. We will be back at Vale Douzaine the following week though.
Winter exercise benefits
28/10/2009 by admin.
There are a lot of health and well being benefits to continuing with your exercise programme throughout the winter. I started my boot camps in January and I am pleased to say that the majority of the people still doing these sessions started way back then. It has been fabulous to see their improvements and gives me plenty of motivation as an instructor that they turn up week after week.
So many people drop off their exercise regime only weeks into the New Year and no doubt in January 2010 many of these people will be starting up again.
Regular exercise will give you more energy as well as boost your immune system. Coupled with sufficient sleep and a healthy diet, being fit will help you fight off those nasty winter infections and viruses. Exercising produces endorphins which give your mood a lift. Not only this but it will boost your self confidence and self-esteem. So why wait until 2010 to get started?
Warming up in the winter
26/10/2009 by admin.
It is important to warm up properly before exercising when it is cold. You are at more risk of injuring yourself if you do not warm up properly because your muscles will be even colder to start with. Cold muscles will not perform at optimum level either so you won’t get the best out of yourself.
A good warm up requires you to slowly increase your core temperature, breathing and heart rate. For example start with a walk increasing your effort to a jog as you warm up. At the same time, you could prepare your joints by some dynamic stretching, ie stretching on the move. This avoids you getting cold whilst you stretch your muscles standing still. Ask a qualified fitness instructor to show you some dynamic stretches.
When it is cold, it takes longer for muscles to warm up to a safe temperature, therefore it is wise to spend a few extra minutes warming up to ensure that you are properly prepared for your exercise routine.
Winter outdoors exercise precautions
25/10/2009 by admin.
Now the clocks have changed, it seems that winter is now here.
Winter is the most difficult time to stay motivated when it comes to exercise. Most of us get up in the dark and leave work in the dark. Get your kit ready the day before so that you have no excuse for not exercising.
If you are planning to exercise outdoors, it is worth investing in some good quality breathable, windproof and waterproof kit to combat the elements. If you exercise in the dark try to keep to well lit areas and ensure you wear bright and reflective clothing. There are some really good head torches around that are certainly worth the investment.
If possible exercise with a friend and remember to tell someone where you’re going.
Toughing it out at boot camp
24/10/2009 by admin.
Well done to those that toughed it out at boot camp this morning. Today we proved that it is still possible to exercise outside in the wind and rain. It wasn’t so bad.
Today was the first in another block of 8 sessions, they go so quick. Payment options are £48 for 8 sessions or £8 per session.
Tuesday we will be at Vale Douzaine at 7.45 pm as usual.
Drink Water and Speed up your Metabolism
22/10/2009 by admin.
An interesting fact is that the human body comprises between 55 and 75 percent water, which is the first sign that water is important for good health. Lean people hold more water in their bodies because muscle tissue holds more water than fat does.
If you want to boost your metabolism then you should be drinking sufficient water. If your body is hydrated then so are your muscles. Hydrated muscles work at their best and this not only makes your training more effective but causes your metabolism to speed up - even when you aren’t exercising.
Basic rule of thumb is that we should be consuming approximately 2 litres of water per day. You then need to take into consideration water lost through sweating.
Saturday’s Boot Camp
21/10/2009 by admin.
Saturday’s boot camp will be held at Jerbourg - oh yes, back to the steps. We’ll be meeting at 10 am. Remember to dress for the weather and bring some drink.
Boot camp on 7th November will be followed by brunch.
Tuesday’s Boot Camp
19/10/2009 by admin.
Tuesday’s boot camp is to be held at Vale Douzaine Room at 7.45 pm. Remember to bring a mat and some drink.
We will contine to work on building those ‘abs of steel’.
New members will need to complete a registration form. Please get in touch if you would like to know more about boot camp.
Eat carbohydrates and lose weight
19/10/2009 by admin.
Carbohydrates have less than half the calories of fatty foods gram for gram. Carbohydrates contain only 4 calories per gram whereas fats contain 9 calories per gram. The key problem with carbohydrates is that we tend to add fatty foods to them such as cream, butter, cheese, margarine, mayonnaise and therefore add to the overall calorie content.
Next time you have a jacket potato use a sweet potato - they have so much taste you don’t need to add butter or cheese. Instead add some tasty tuna with black pepper or some beans and salad.
