30/09/2009 by admin.

Hi Folks

Boot camp participants really did give it their all last night on Jerbourg steps and I have to say really impressed me with their efforts.  You guys have come a long way!!!

Special mention to Becci and Andy for recording the biggest gains against their personal best times and George who has recorded the 3rd fastest ever boot camp time.  You all did great.  Just imagine how fit you will be next year when we can get back to Jerbourg for evening boot camps. 

Here are the times:

                 Finish Time

GB-O         0:02:01

AP             0:02:27

DM            0:03:23

MC            0:03:26

PI              0:03:27

BC             0:03:35

AM             0:03:47

ME             0:03:50

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30/09/2009 by admin.

Saturday’s boot camp will be at Fort Richmond (opposite Graham Ogier) starting at 10 am.    Newbies are welcome, you just need to complete a registration form so get in touch if you want to join in.  It might be called boot camp but we do have a good laugh , mostly at my expense, and it’s a fun atmosphere!!!

Tuesday is the first indoor session to be held at Vale Douzaine at 7.45 pm.  We are going to build “abs of steel”. 

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