29/09/2009 by admin.

I was interested to hear some of my new clients saying that they were anxious before their first training session because they didn’t feel they could do much.  Needless to say they came away from the session delighted with what they achieved. 

It is important to remember that personal training is just that….ie it’s “personal” to you.  The session is designed around your abilities and fitness level.  You will also no doubt surprise yourself and achieve far more than you expected.

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29/09/2009 by admin.

Tonight is the last Tuesday session at Jerbourg until 2010.  As usual we will be meeting at 6 pm.  Participants will be giving it one final timed effort up the steps.  Will there be more personal best times?

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